Complete wellness assessment featuring the Tri-Fit 600 testing system for individuals who want the most information about their physical well-being.
Body Comp Testing
Your Valdosta and Lake Park YMCA now offers an accurate body composition measurement system that is fast, easy and non-intrusive. This one-step system, manufactured by the Tanita corporation, looks like an ordinary bathroom scale but it is much more. After you input your age, gender and height, you will simply step onto the platform and your body content and your weight is calculated automatically in less than a minute.
Lose weight - Tone & build muscle - Sculpt your
physique- Improve your health & flexibility-
Circuit Training Rooms
Well equipped weight training rooms featuring equipment by Med-X, Flex, Strive, Icarian and BodyMasters.
Free Weight Rooms
Free weights and selectorized equipment by Icarian, Strive, Flex, High Tech, Hammer Strength and BodyMasters. Custom Programs available for all levels of exercisers.
Cardiovascular Training Center featuring the latest treadmills, stair climbers, EFX elliptical trainers, upright recumbent and virtual
reality exercise bikes. Listen to music or watch your favorite TV show on our Cardio-Theater entertainment system.
YMCA Women's Center
The YMCA Women's Center is a place where women can exercise in comfort and privacy. It is staffed seven days a week with female instructors who design custom programs to meet individual needs and goals. No appointment is necessary to see a fitness instructor! We offer the latest equipment to accommodate our female members.
SGMC Phase III Cardiac Rehabilitation
SGMC Phase III program is located at the Valdosta YMCA. SGMC staffs this program with a certified RN and exercise specialist. The program is designed for those who have completed Phases I and II of a cardiac rehabilitation program and for those who suffer from heart disease, hypertension or diabetes.